People are often faced with significant levels of ongoing stress during their working careers. Subsequently, there has been increasing concern related to employees and the associated impacts of mental health distress. How individuals respond to these challenges, stressors and risk factors will determine the value and success of their work experiences.

The Building Resilience credential focuses on helping to build your knowledge of how to deal with difficult environments people and situations and how to ensure your personal well-being.

The credential will also help build your resilience and adaptability skills by becoming more confident dealing with challenges and dealing with changes and adversity when achieving your personal and professional aspirations.

Instructions for enrolling in each micro-credential:

1. Read the rest of the instructions below before you click ‘Enrol’ above.
2. If you don’t already have an account, you’ll need to create one. Make sure you use your VPS email address.
3. Accept the terms and conditions and confirm your enrolment.
4. IMPORTANT: The confirmation page offers a ‘Continue Shopping’ option, which takes you to RMIT micro-credentials that are not part of this initiative. Ignore this option and return to the catalogue page (https://rmit-catalog.rmit.edu.au/browse/catalog/rmitonline/vps)